UJB Books

Weight loss book journal: 90 day food and exercise journal Paperback – October 8, 2022

If yes, this book is just the perfect solution as it will help you to track your inches, weight loss, eating habits, exercise routine etc.

Category: Log-Book

Description

Description

Are you not happy with your current waist size?
Do you want to fit in your old memorable dress?
Are you willing to take up this amazing new journey of transformation?
Are you ready to meet your new version?
Are you looking to gift a unique book to someone who wants to lose weight?

If yes, this book is just the perfect solution as it will help you to track your inches, weight loss, eating habits, exercise routine etc.

Features:

INFORMATIVE: The book contains a small list of several tips and strategies (such as the plate method), which you can employ for weight loss.
VERSATILE: The book is designed to store all the details of your transformation journey in one place. Ranging from your starting picture, your early measurements, check-in weight, your BMI, daily water intake and much more.
SUFFICIENT: The book is essentially designed to serve you as a 90-day weight loss challenge. It contains over 110 pages sufficient to store information for more than 90 days/ 3 months. This book also contains separate weekly check-in and monthly check-ins so that you can track your progress weekly and monthly.
MOTIVATING: This book also contains motivational quotes at the end of each page to keep you motivated every day in your transformation journey.
ENGAGING: The book also contains few puzzles at the end to keep you engaged and give you some relaxation after a hard workout.
SIZED TO CARRY: The book is in A5 size (5.5″ x 8.5″), half of the A4 size. So you can easily squeeze it into a bag and is perfect to carry anywhere!
IDEAL GIFT FOR SOMEONE WANTING TO LOSE WEIGHT: This is an ideal book for all the ones who are working hard to transform themselves and gain their new version.